Hers some more vids from adrian!!!!
https://www.youtube.com/watch?v=qPujU8jQ_s8
https://www.youtube.com/watch?v=woMiGQ6G_q4
https://www.youtube.com/watch?v=mGC95rpNhnU
https://www.youtube.com/watch?v=-Zg7v49sxPA
https://www.youtube.com/watch?v=x4_jxzB_J50